By Anne Lewis
Yoga is an
ancient Indian science, which disciplines the mind and body in preparation for
higher states of awareness. Yoga allows an actual experience of the
interconnectedness of the whole being.
One of the
benefits of this discipline is the mind and body are brought into harmony
creating a perfect environment for health and wellbeing. A proven side effect
of this enhanced wellbeing is a slowing or even reversal of the ageing process.
This
reversal of the ageing process is not due to any one aspect of Yoga. Yoga is a
complete science and perfect harmony and wellbeing will only be attained when
all aspects are practised regularly. These aspects include Self-purification, Asanas (postures), Pranayama (breath control), Relaxation
Techniques and Meditation.
Self-Purification
relates to motives, speech, action and care of the body.
Asanas are
postures that increase flexibility, strengthen and tone the muscles, stimulate
glandular activity, strengthen the nervous and immune systems, massage the
internal organs, lengthen the spine, rejuvenate the skin and purify the blood.
Pranayamas
are breathing techniques that expand the lungs, oxygenate the blood, balance
the metabolism, help with cellular regeneration, aid in the digestion, create a
healthy nervous system, control weight, align us with the energy of the
Universe and help calm the mind.
Relaxation
will reduce stress, release muscle tension, enhance the immune and nervous
systems, relax the mind and allow a profound healing rest on a cellular level.
Meditation
is a spiritual practise that brings about peace, joy, love, detachment and the
realisation that all is one.
When all
these aspects are practised you will start to feel and look younger. When they
are mastered you will realise you are and have always been perfect.