an-Ahata is a Sanskrit word meaning the heart chakra (The spiritual energy centre located just below the breastbone). Yogic philosophy maintains that peace, joy and love reside within this chakra. It is in fact the seat of the individual soul.

Yoga is an ancient science drawing upon a series of postures, breathing, relaxation and meditation techniques to enhance the connection with the heart chakra. This connection with the soul brings about a state of oneness with all things. Yoga promotes strength and flexibility of the mind and body to help deal with daily challenges.

an-Ahata Yoga focuses on self-discovery in a relaxed and caring environment to allow you to:

• Heal and regenerate
• Cleanse and balance internal systems
• Correct breathing
• Strengthen and tone the muscles
• Create flexibility and grace
• Increase energy
• Relieve stress and tension
• expand spiritual awareness

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