Originally termed the 'Five Rites of Rejuvenation', by author Peter Kelder in 1939, the Tibetans Rites were brought to the West by a retired British army colonel, who learned them from Tibetan monks in a secluded Himalayan hermitage. These Rites are potent, but simple poses and if performed daily lead to rejuvenation, flexibility, strength and a greater spiritual awareness.

Now a workshop is available for those who are seeking regeneration, strength, flexibility, tone and a balance of the mind, body and spirit.

It will include information on:-

• Simple, but potent yogic techniques known as the Tibetan Rites, which balance the seven main energy centres (chakras) resulting in effective healing and harmony throughout all aspects of our being.
• Deep healing relaxation work.
• A yogic view on nutrition and how to apply it to our busy lifestyles.

No matter what age, sex or level of physical fitness, this workshop will enhance your life.

Cost
$220.00 including vegetarian lunch.

For venue and details of the next workshop.

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